5 Tablespoons Of : Salata : A Lighter Option This Holiday Season.

- Salata -

Oh, the Holiday Season. We've gotta love this time of year. We get to justify eating just about any type of food that makes us feel full, at home and just plain happy. Yes! I get it, If the Holiday Season isn't the time to indulge, then, when do we get to? I know, I know... However, were too busy thinking about how good and comforting all the less than healthy foods we are eating are, that we actually pay little to no attention to the reality that although grandmas casseroles and that third slice of pie you just grabbed may be pleasing for those few minutes, the reality of it all is that you do have the choice to eat smarter on the days that you're not around those hard to ignore comfort foods.
Salata has teamed up with the Houston Academy of Nutrition and Dietetics to make it easier for us all and provide a few Salad and Salad Wrap combinations we can try at any nearby Salata. Gabe and I tried two of these delicious combinations.

Salads Men Love:
-Red Onion
-Bell Pepper
-Black Beans
-Cheddar Cheese
-Spicy Chipotle Chicken
-Chipotle Ranch

Post Work-Out Fuel
-Salata Mix
-Red Onion
-Dried Cranberries
-Grilled Chicken
-Honey Mustard

Both combinations were absolutely delicious and as you can see by both Salad/Wrap recipes listed above, they are both incredibly easy to mimic at home when you don't have enough time to head out to your nearest Salata location. It's truly fun to be able to make new healthier eating goals just in time for the start of a new year so why not let Salata help you reach your new goals this 2016 by stopping by for a quick quality Lunch or Dinner at Salata. Heres to a healthier, happier you in 2016!


As a thank you for taking the time to read this post, I'd love to give you the chance to win a Salata Gift Card so that you or perhaps a friend can get ahead on a start towards a healthier you for this new year. Simply comment below with your new years resolution, and I will be selecting a winner at random. HAPPY NEW YEAR!


  1. For healthy living my New Years resolution is drink more water by drinking all the water bottles I bring to work!

    1. Dear, Sarah.

      Thank you so much for taking the time to write down your new years resolution! Drinking more water is definitely in my LIST of new years resolutions as well. Congratulations on winning our SALATA Gift Card Giveaway! Please send your Home Address or an Address you would like for the Gift Card to be mailed at to our E-Mail: atablespoonoflife@gmail.com

      CONGRATULATIONS and HAPPY NEW YEAR! may you conquer your resolutions!


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